Your answers to these questions narrow the options down to a handful of services. If you would like to review the full list, you will find a description of every therapy, along with durations and prices, on our services page<\/a>.<\/p>\n\n\n\n If you are new to massage or looking for general relaxation, Swedish massage<\/a> is often the most balanced choice. Applied with long, flowing strokes, kneading and light-to-medium pressure, this technique helps support circulation and ease general muscle tension. The 50-minute session costs 4,600 \u20ba including VAT.<\/p>\n\n\n\n The beauty of Swedish massage is its flexibility: your therapist can adjust the pressure throughout the session based on your feedback. That is why it is a confident choice even when you are not sure what you want.<\/p>\n\n\n\n People in \u015ei\u015fli who work long hours at a desk or exercise regularly often talk about “stiff” muscles. For that kind of intense tension, deep tissue massage<\/a> may be more suitable. With slower, more intense pressure, it focuses on the deeper layers of the muscles. The 50-minute session costs 5,750 \u20ba including VAT.<\/p>\n\n\n\n It is important to know that deep tissue massage can feel intense at certain points. The pressure should never be unbearable; do not hesitate to tell your therapist the moment you feel uncomfortable. If you have a recent injury or a chronic condition, or if you are pregnant, consult your doctor before your session.<\/p>\n\n\n\n Not every need calls for a 50-minute full-body massage. If your time is limited by the pace of \u015ei\u015fli, 30-minute options can do the job: back massage focusing only on the back, reflexology applied to the feet, or Indian head massage focusing on the head, neck and shoulders are some of them. Each of these sessions costs 3,500 \u20ba including VAT.<\/p>\n\n\n\n If you want a softer, more sensory experience, you can consider aromatherapy massage with aromatic oils or traditional Balinese massage, known for its rhythmic techniques. For those seeking a warming effect in cold weather there is volcanic hot stone massage, and for those who want to set aside a long stretch of time there is the 120-minute VIP massage, combining massage, scrub and foam, and use of the hammam and sauna.<\/p>\n\n\n\n If you would like to compare all massage types in a single article, our guide to massage types in Istanbul<\/a> offers a comprehensive starting point.<\/p>\n\n\n\n Whichever therapy you choose, the quality of the experience is not determined only on the massage table. At O’SPA, aromatic oils and a hot towel are included in our sessions, and our soundproofed suites minimise distracting outside noise. Giving your body a few more minutes in the relax lounge while you drink your herbal tea after your session helps you feel the effect of the massage for longer.<\/p>\n\n\n\nSwedish Massage: A Safe Start for First-Timers<\/h2>\n\n\n\n
![\"Swedish](\"\/wp-content\/uploads\/2021\/02\/Isvec-Masaji--1024x683.webp\")
<\/figure>\n\n\n\nDeep Tissue Massage: For a Feeling of Persistent Tension<\/h2>\n\n\n\n
Swedish or deep tissue? A quick comparison<\/h3>\n\n\n\n
Other Options: From Short Sessions to Long Rituals<\/h2>\n\n\n\n
Small but Important Steps Before and After Your Session<\/h2>\n\n\n\n